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Yoga: Benefits of Pranayama

Summary: Rajiv Deepak writes about importance of breathing exercises. He writes about types of Pranayama and tangible and intangible benefits of Pranayama. One of the eight limbs of Patanjali’s Yoga Sutras is Pranayama. Pranayam is made up of two wo... Read >

Yoga for Improved Inter Personal Relationship

Summary: Yoga thus is not just, breathing in, breathing out, and stretching the arms and legs – but a way of life. The teachings of Yoga help one create harmony with the self and with the surroundings, thus creating a peaceful, serene atmosphere for a “pe... Read >